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Whole grains vs. refined grains: which are truly better for you?
We often hear that whole grains are the healthier choice, packed with fiber, vitamins, and long-term benefits. But does that mean refined...
Mar 313 min read
16
BMI: Why it’s not the best measure of your health
If you’ve ever stepped on a scale and calculated your Body Mass Index (BMI), you might have wondered: does this number really tell me if...
Mar 312 min read
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